Healthy holidays in Mallorca

Choosing Mallorca as your holiday destination does not only mean sun, beach and relaxation. Mallorca is a destination that offers much more than this, although if there is one thing we are really sure of, it is that holidays in Mallorca are equivalent to healthy holidays.

Why is Mallorca one of the healthiest destinations out there?

Clean air

The first reason to choose Mallorca for your holiday destination, if you are looking to improve your overall health, is because this beautiful island is located in the centre of the Mediterranean, which is far away from industrial areas and keeps it practically free of pollution.

Breathing clean air is necessary to improve cellular oxygenation, stimulate the immune system, reduces breathing problems, eliminate toxins accumulated in our body and even to improve mood and energy.

Sport

Another of the main reasons why Mallorca is a healthy destination is because of the great variety of environments it offers us. In the 3600km2 of surface of the island of Majorca we can find mountains and beaches

This allows anyone who wants to practice sport, whether hiking, running, climbing, cycling, swimming, scuba diving and so on. Whichever sport you like, you can certainly do it in Mallorca.

Mediterranean diet and local products

Nowadays almost nobody doubts that the Mediterranean diet is one of the healthiest diets that exist. It is mainly based on the consumption of fresh and natural foods, avoiding all those industrialized foods.

Among the typical foods of this diet are olive oil, fruits and vegetables, nuts, legumes, cereals, milk and cheese and fish, among others.

As its name suggests, these are foods found in areas around the Mediterranean Sea, including Mallorca. The agriculture of this type of food is very common on the island, and has certain local products such as oil or wine that are popular throughout the world.

Relaxation

There is no doubt that Mallorca is the perfect place if you are looking to relax. The climate, the scenery and the pleasant atmosphere helps to make sure that everyone who sets foot on the island, doesn't want to leave.

In addition, Mallorca specialises in the service industry, where you can find a variety of options to complete your well-being, such as accommodation in a hotel with a spa.

Healthy meal plan for your holidays in Mallorca

Next, we propose you a planning for your vacations in Majorca that will allow you to gain in health at the same time as you enjoy the island.

Tomorrow

Start the morning with energy. Wake up around 9 o'clock to enjoy the entire morning, take a shower and have a toast of wholemeal bread with fresh tomato and olive oil accompanied by a glass of milk or coffee, and a glass of freshly squeezed natural orange juice.

Get ready for morning sports activity, such as running or mountain walking, cycling on the island or going to the beach or swimming pool.

Midday

Get ready to refuel your body, it's time to locate a restaurant that offers Mediterranean food, something you'll find right away. Having a dish of fresh fish or a varied pasta salad is one of the best options for this time of the day.

Afternoon

There are some of the most beautiful villages on the island in the Tramuntana mountain range, such as Valldemossa, Deià or Sóller. Once you arrive, park your car in one of the public car parks and stroll through the cobblestoned streets of these fabulous villages. We assure you that all of them will leave you stunnned.

Once the visit is over you can return to the hotel and relax in the Spa to complete the day.

Night

For dinner, opt for something light that allows you to regain strength but does not leave you too full. A salad and fruit are good options to end the day in the best way.

After dinner, you can take a walk around the area or go to an event of your interest.

As you can see, Mallorca is a destination that allows you to enjoy complete wellness, also offering a multitude of healthy options.

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